News

  • PROBIOTICS FOR MOODS AND STRESS? YES!

    What do you do when your mood is off or you’re stressed tothe max?

    Eat ice cream? Binge watch Netflix? Call your bestie?

    After reading this article, you may consider yogurt, a handful of walnuts, ormaybe even some dark chocolate as your go-to mood-boosters and stress-busters.

    Today, we’ll unpack some of the exciting (and preliminary) new research aboutthe link between your gut health and moods/stress.

  • INFLAMMATION, DIABETES, HEART DISEASE AND EXCESS BODY FAT

    Diabetes and heart disease are on the rise worldwide. They’re serious chronic (long-term) conditions. They have a few other things in common as well.

     

     For one thing, they’re both considered“lifestyle” diseases. This means that they tend to occur in people with certain lifestyles (i.e. not-so-awesome nutrition and exercise habits, etc.).

    They’re also both linked with excess body fat, as well as inflammation.

     

    While there are several links and risk factors, today we’re going to talk specifically about inflammation. Then I’ll give you some tips how to improve your nutrition and lifestyle.

     

    NOTE: None of these are a substitute for professional medical advice. If you have any of these conditions, make sure you’re being monitored regularly by a licensed healthcare professional.