3 FEATHERTOP AVE TEMPLESTOWE LOWER

B.NOURISHD WELLNESS CENTRE  



Hi I'm Dr Tania founder of B.Nourishd Wellness Centre.


I'm so happy you have found us and can't wait to help you transform your health

 (even if you have tried everything before and failed!)


20 years of running a Chinese Medical clinic has given me insights that if implemented, 

will impact your quality of life 10 fold.  



Join our Wellness Membership and SAVE!


              By Becoming a B.Nourishd Wellness Member 

you can enjoy all the benefits of our healing therapies on our 

Treatment Menu at a fraction of the cost.   


 HOW DOES IT WORK...

Step 1:

Sign up for the monthly direct debit membership $19.95  -  CANCEL ANYTIME

Immediate access to our member rates across our treatment menu.


Add  up to 4 people to your membership FREE!


  1. Additional members will be added when you attend 

  2. your appointment


Step 2:

BOOK YOUR TREATMENTS

Book services under member section



TREATMENT MENU


TREATMENT

DURATION

NON-MEMBER

MEMBER


ACUPUNTURE


Initial Consultation 90 minutes


60 minutes


30 minutes

 

$150.00

 

$98.00


$58.00

 

 $110.00

 

 $78.00


$48.00


COMING IN 2021


CHINESE MEDICAL

 MICRO NEEDLING


OBSERV 520 SKIN ANALYSIS


LED LIGHT THERAPY


COSMETIC ACUPUNCTURE


FACE YOGA


MEDICAL GRADE SKIN MASKS


CHINESE MEDICAL SKIN PRODUCTS 






REMEDIAL MASSAGE

WITH MEDICINAL OIL 

 


DURATION



30 minutes


60 minutes


90 minutes

  NON MEMBER RATE

 


 $68.00

 

 $110.00

 

 $140.00

 

MEMBER RATE

 


$55.00

 

$78.00

 

$110.00


FOOT REFLEXOLOGY WITH 

 HOT STONE THERAPY




45 minutes

 



 $85.00

 



$68.00


CUPPING & GUA SHA

THERAPY




30 minutes

 



 $70.00

 



$58.00


CLASSES AND WORK SHOPS

 TAI CHI/Qi GONG CLASS  


8 Week Tai Chi/Qi Gong Program (8 x 1 hour sessions)


Classes are limited to 10 students so places are limited. To secure your spot and 20% program discount you can book below.


Our Tai Chi/Qi Gong runs for 1 hour per session for 8 weeks (total 8 sessions per program), all you have to do is choose from the below program starting dates:


Full program cost $280

Limited time 20% discount $224


If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defence, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.


What is tai chi?

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.


Who can do tai chi?

Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low-impact exercise, it may be especially suitable if you're an older adult who otherwise may not exercise.

Why try tai chi?

When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health. 


The benefits of tai chi may include:

  • Decreased stress, anxiety and depression
  • Improved mood
  • Improved aerobic capacity
  • Increased energy and stamina
  • Improved flexibility, balance and agility
  • Improved muscle strength and definition
  • Enhance quality of sleep
  • Enhance the immune system
  • Help lower blood pressure
  • Improve joint pain
  • Improve symptoms of congestive heart failure
  • Improve overall well-being
  • Reduce risk of falls in older adults

CLINICAL YOGA


8 Week Clinical Yoga (8 x 1 hour sessions)


Classes are limited to 8 students so places are limited. To secure your spot and 20% program discount you can book below.


Our clinical yoga runs for 1 hour per session for 8 weeks (total 8 sessions per program), all you have to do is choose from the below program starting dates:


Full program cost $280

Limited time 20% discount $224


  

What is Clinical Yoga?

Clinical Yoga is a unique way of giving everyone a program involving yoga sequences an other forms of body weight training, to increase mobility and posture awareness as well as focus and strength in both mind and body.


Yoga means 'unity' or 'union'.  It teaches us to combine breath, body and mind to perform physical movement that is sustainable for any age level and for both beginners and experienced alike.  Yoga has become a way of life for many.  It is a practice, a philosophy, a lifestyle.


What are classes like?

The classes are a maximum of 8 students and are designed to achieve positive wellness outcomes.  Unlike many yoga schools there is no system of sequences and each class will have many variations which all people can achieve.


Benefits of Clinical Yoga

Clinical Yoga pure and simply takes only the physical aspects of yoga and incorporates other forms of strength training and flexibility training e.g. pilates, calisthenics and martial arts conditioning.  There is a blend of body weight and more conventional flexibility training as well. 

The ability to use and feel balanced both left and right sides of the body will be the focus in each class to restore mobility and learn how to gain strength and balance using only yoursef and a yoga mat.  Each person will be given strength and flexibility exercises to achieve the individuals specific needs.


  

What is meditation? 

Meditation is a type of mind–body or relaxation therapy. 

During meditation, you concentrate your mind on one particular thing, such as your breathing, sounds, body movements and feelings or a mantra (chant).

This helps train your mind to stay focused and peaceful during times of stress or anxiousness.  

What are the health benefits of meditation?

Meditation has both physical and mental health benefits. It can help you manage the symptoms of many health conditions, including:

anxiety

depression

heart disease

high blood pressure

pain

sleep problems

Meditation can also have benefits for your mental health including helping to:

manage stress

increase self-awareness

focus on the present moment




Practitioner Strength Supplements & Herbal Formulas

  • VITAMINS-FISH OILS -PROBIOTICS
  • MUSCULOSKELETAL HEALTH
  • STRESS & SLEEP
  • BODY COMPOSITION
  • IMMUNE SYSTEM
  • DIGESTIVE SUPPORT
  • 4 WEEK DETOX PROGRAM

CALMING MAGNESIUM

To Support A Healthy 
Stress Response.
 

MAGNESIUM & B VITAMINS

Meta Mag® Magnesium And Active Bs For Daily Magnesium Supplementation.

PAIN RELIEF MAGNESIUM

Magnesium Combination With Exclusive, Enhanced Bioavailability, Meta Mag®
Size: 275 g oral powder (14 days)

CARDIO X

Magnesium And Active Bs For Cardiovascular Health.
Size: 200 g oral powder (12 days)
 

STRESS & ANXIETY

For Stress, Nervous Tension And Mild Anxiety.
 
 

SLEEP

For Stress, Nervous Tension And Mild Anxiety.
 
 


GLUCOSE & CARBOHYDRATE METABOLISM


Resist-X 30 tablets $38.00

Available October 2020


Helps Support Healthy Glucose And Carbohydrate Metabolism.
Size: 30 tablets (30 days)


CALORIE BURNING &

METABOLISM SUPPORT

 


To Enhance Thermogenesis And Calorie Burning.
Size: 60 tablets (30 days)


ALLERGY & IMMUNE SUPPORT


Alergenics

Support For Allergy And Healthy Immune Regulation

202g Powder $71.50 

The ingredients in Alergenics have been shown to or may:


Help to support healthy immune regulation and function.

Supports gastrointestinal immune function

 and liver detoxification processes.

 


ALLERGIC RINITIS SUPPORT


Alergeze 

With Aller-7® For Symptom Relief

60 Tablets $51.95 


Ingredients in Alergeze have been 

shown to or may:

Assist in the symptomatic relief and management of allergic rhinitis.i

A unique combination of Aller-7® plus Bromelains and Quercetin.

Used as part of the Metagenics Allergy and Reactivity Reduction Program.

 


DIGESTIVE ENZYME 


Digestex 

Triple Action Digestive Support.

 30 Tablets $31.95 (15 days)


Contains traditional herbs for:

Relief of digestive discomfort.

Stimulation of digestive secretions.

Digestive motility.

4 Week Detoxification Supplement Program


RENEW YOUR HEALTH & VITALITY

Program Goals:

1. REDUCE TOXIN BURDEN

Follow a specialised detox diet and detoxify your environment.

 Avoid common dietary toxins and allergens such as gluten, alcohol, coffee and cigarette smoke.

2. SUPPORT DETOX PATHWAYS

A comprehensive detox program offers liver, gut, kidney and cellular detoxification support. 

It also promotes healthy gut flora balance.

3. NEUTRALISE FREE RADICALS

Incorporate a range of antioxidants to protect against potentially harmful free radicals.

4. ELIMINATE WASTE PRODUCTS

Support healthy liver, kidney and gastrointestinal elimination.

STEP 1


BOOK YOUR COMPLIMENTARY 

DETOX PHONE CONSULTATION

You will have access to one of our highly trained practitioners to guide you through your program every step of the way.

STEP 2


RECEIVE YOUR CUSTOM 

DETOX SUPPLEMENT PROGRAM 

STRAIGHT TO YOUR INBOX

Highly concentrated, specifically researched supplements 

for effective results.

STEP 3

ENJOY THE BENEFITS!

MEET OUR THERAPISTS


Chinese Medicine

Dr Tania Marinaccio

BHSc Chinese Medicine, Grad Dip Herbal Medicine AACMA, APHRA

B.Nourishd Founder

Not sure what to expect when you book a Chinese Medical treatment at B.Nourishd?  Have you tried therapies before only to be left confused about what is coming next?


The B.Nourishd Chinese Medical assessment process is run across 3 treatment sessions.  


Session 1: Health History & Acupuncture 1.5 hours

From the moment you arrive at the centre your senses will be over come with essential oils burning, hot tea and healing bone broth..Dr Tania (that's me!), will ask you to fill out a health history form (download here) to get a thorough picture of your current state of health.

 



Session 2:  Assessment Acupuncture 1 hour

During this session Dr Tania will record your results from your initial visit and explain what your unique response means. Your treatment response plays an important role in determining what treatment plan is going to be recommended for you at the end of 

your assessment sessions.  


Session 3:  Assessment Acupuncture & Treatment Recommendations 1 hour

Dr Tania combines your history, her experience, your Chinese medical diagnosis and your unique treatment response to create your treatment recommendation

 schedule.  

The schedule may include acupuncture, herbal remedies, diet therapy and or remedial massage.


Chinese Medicine is a useful adjunct to both conventional medicine or as a stand alone therapy.  Due to its broad application we are able to help you navigate a range of Health & Wellness Issues not limited to just Pain Management Therapy.





Myotherapy - Remedial Massage - Reflexology - Cupping - Hot Stone Therapy



Kelly Johns

REMEDIAL MASSAGE 
 

 

Bruce Gao

REMEDIAL MASSAGE 
MYOTHERAPY
TAI CHI 
 MEDITATION


Gerry Simone

REMEDIAL MASSAGE
CLINICAL YOGA 
MARTIAL MOVEMENT THERAPY


OSTEOPATHY

Dr Elissa O'Brien 

B.Sc (Clin Sci) M.H.Sc (Ost) AOA Member



Osteopathy is a 'whole body' system 

of manual therapy, based on unique biomechanics principles.Osteopathy uses a wide range of techniques to treat not only muscle-skeletal problems but also other problems that 

may not obviously be related to 

muscle-skeletal disorders.

Dr Alana Smarrelli

B.Sc (Clin Sci) M.H.Sc (Ost) AOA Member


We diagnose and treat a wide range 

of health issues including: neck and back pain. headaches, joint pain, digestive disturbance, gynaecological complaints, systemic illness, sporting injuries musculo-skeletal pain as well as lifestyle postural issues and general health concerns.



Rachel Metcalf

BHSc (hons), Dip Spiritual Counselling, Cert Hahnemann Healing, Cert Health Coaching, Cert Concomitant Healing, 

Certified Hahnemann Healing Trainer

Radiant Healing

I offer Spiritual Counselling, Hahnemann Healing and Concomitant Healing. Holistically caring for the mind, emotions and body. I became a qualified Spiritual Counsellor in 2015 and what stood out about this style of counselling, is how supportive it is in truly helping you to understand yourself, assisting you to establish real change in your life and move beyond the experiences in your life that have held you back.

Hahnemann Healing is a nurturing form of emotional healing that is very powerful. It enables you to release the hurts and negative feelings stored in your body which if not dealt with, can lead to physical illness. These therapies can be used in conjunction or independently and offer an alternative way forward that is more loving and joyful.

Concomitant Healing provides fast relief from physical pain, resulting from emotional hurts stored in the body, it can be used for chronic or acute pain.