OUR SKIN THERAPY TREATMENTS
LED LIGHT THERAPY
Initial Consultation 90 minutes
Dr Tania Marinaccio
BHSc Chinese Medicine, Grad Dip Herbal Medicine AACMA, APHRA
Not sure what to expect when you book a Chinese Medical treatment at B.Nourishd? Have you tried therapies before only to be left confused about what is coming next?
The B.Nourishd Chinese Medical assessment process is run across 3 treatment sessions.
Session 1: Health History & Acupuncture 1.5 hours
From the moment you arrive at the centre your senses will be over come with essential oils burning, hot tea and healing bone broth..Dr Tania (that's me!), will ask you to fill out a health history form (download here) to get a thorough picture of your current state of health.
Session 2: Assessment Acupuncture 1 hour
During this session Dr Tania will record your results from your initial visit and explain what your unique response means. Your treatment response plays an important role in determining what treatment plan is going to be recommended for you at the end of
your assessment sessions.
Session 3: Assessment Acupuncture & Treatment Recommendations 1 hour
Dr Tania combines your history, her experience, your Chinese medical diagnosis and your unique treatment response to create your treatment recommendation
The schedule may include acupuncture, herbal remedies, diet therapy and or remedial massage.
Chinese Medicine is a useful adjunct to both conventional medicine or as a stand alone therapy. Due to its broad application we are able to help you navigate a range of Health & Wellness Issues not limited to just Pain Management Therapy.
WITH MEDICINAL OIL
CUPPING & GUA SHA
8 Week Clinical Yoga (8 x 1 hour sessions)
Classes are limited to 8 students so places are limited. To secure your spot and 20% program discount you can book below.
Our clinical yoga runs for 1 hour per session for 8 weeks (total 8 sessions per program), all you have to do is choose from the below program starting dates:
Full program cost $280
What is Clinical Yoga?
Clinical Yoga is a unique way of giving everyone a program involving yoga sequences an other forms of body weight training, to increase mobility and posture awareness as well as focus and strength in both mind and body.
Yoga means 'unity' or 'union'. It teaches us to combine breath, body and mind to perform physical movement that is sustainable for any age level and for both beginners and experienced alike. Yoga has become a way of life for many. It is a practice, a philosophy, a lifestyle.
What are classes like?
The classes are a maximum of 8 students and are designed to achieve positive wellness outcomes. Unlike many yoga schools there is no system of sequences and each class will have many variations which all people can achieve.
Benefits of Clinical Yoga
Clinical Yoga pure and simply takes only the physical aspects of yoga and incorporates other forms of strength training and flexibility training e.g. pilates, calisthenics and martial arts conditioning. There is a blend of body weight and more conventional flexibility training as well.
The ability to use and feel balanced both left and right sides of the body will be the focus in each class to restore mobility and learn how to gain strength and balance using only yoursef and a yoga mat. Each person will be given strength and flexibility exercises to achieve the individuals specific needs.
TAI CHI/Qi GONG CLASS
8 Week Tai Chi/Qi Gong Program (8 x 1 hour sessions)
Classes are limited to 10 students so places are limited. To secure your spot and 20% program discount you can book below.
Our Tai Chi/Qi Gong runs for 1 hour per session for 8 weeks (total 8 sessions per program), all you have to do is choose from the below program starting dates:
Full program cost $280
If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defence, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low-impact exercise, it may be especially suitable if you're an older adult who otherwise may not exercise.
When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health.
The benefits of tai chi may include:
- Decreased stress, anxiety and depression
- Improved mood
- Improved aerobic capacity
- Increased energy and stamina
- Improved flexibility, balance and agility
- Improved muscle strength and definition
- Enhance quality of sleep
- Enhance the immune system
- Help lower blood pressure
- Improve joint pain
- Improve symptoms of congestive heart failure
- Improve overall well-being
- Reduce risk of falls in older adults