B.NOURISHD WELLNESS CENTRE
Hi I'm Dr Tania founder of B.Nourishd Wellness Centre.
I'm so happy you have found us and can't wait to help you transform your health
(even if you have tried everything before and failed!)
20 years of running a Chinese Medical clinic has given me insights that if implemented,
will impact your quality of life 10 fold.
Join our Wellness Membership and SAVE!
By Becoming a B.Nourishd Wellness Member
you can enjoy all the benefits of our healing therapies on our
Treatment Menu at a fraction of the cost.
HOW DOES IT WORK...
Sign up for the monthly direct debit membership $19.95 - CANCEL ANYTIME
Immediate access to our member rates across our treatment menu.
Add up to 4 people to your membership FREE!
- Additional members will be added when you attend
- your appointment
Book services under member section
Initial Consultation 90 minutes
COMING IN 2021
OBSERV 520 SKIN ANALYSIS
LED LIGHT THERAPY
MEDICAL GRADE SKIN MASKS
CHINESE MEDICAL SKIN PRODUCTS
WITH MEDICINAL OIL
NON MEMBER RATE
FOOT REFLEXOLOGY WITH
HOT STONE THERAPY
CUPPING & GUA SHA
CLASSES AND WORK SHOPS
TAI CHI/Qi GONG CLASS
8 Week Tai Chi/Qi Gong Program (8 x 1 hour sessions)
Classes are limited to 10 students so places are limited. To secure your spot and 20% program discount you can book below.
Our Tai Chi/Qi Gong runs for 1 hour per session for 8 weeks (total 8 sessions per program), all you have to do is choose from the below program starting dates:
Full program cost $280
Limited time 20% discount $224
If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defence, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low-impact exercise, it may be especially suitable if you're an older adult who otherwise may not exercise.
When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health.
The benefits of tai chi may include:
- Decreased stress, anxiety and depression
- Improved mood
- Improved aerobic capacity
- Increased energy and stamina
- Improved flexibility, balance and agility
- Improved muscle strength and definition
- Enhance quality of sleep
- Enhance the immune system
- Help lower blood pressure
- Improve joint pain
- Improve symptoms of congestive heart failure
- Improve overall well-being
- Reduce risk of falls in older adults
8 Week Clinical Yoga (8 x 1 hour sessions)
Classes are limited to 8 students so places are limited. To secure your spot and 20% program discount you can book below.
Our clinical yoga runs for 1 hour per session for 8 weeks (total 8 sessions per program), all you have to do is choose from the below program starting dates:
Full program cost $280
Limited time 20% discount $224
What is Clinical Yoga?
Clinical Yoga is a unique way of giving everyone a program involving yoga sequences an other forms of body weight training, to increase mobility and posture awareness as well as focus and strength in both mind and body.
Yoga means 'unity' or 'union'. It teaches us to combine breath, body and mind to perform physical movement that is sustainable for any age level and for both beginners and experienced alike. Yoga has become a way of life for many. It is a practice, a philosophy, a lifestyle.
What are classes like?
The classes are a maximum of 8 students and are designed to achieve positive wellness outcomes. Unlike many yoga schools there is no system of sequences and each class will have many variations which all people can achieve.
Benefits of Clinical Yoga
Clinical Yoga pure and simply takes only the physical aspects of yoga and incorporates other forms of strength training and flexibility training e.g. pilates, calisthenics and martial arts conditioning. There is a blend of body weight and more conventional flexibility training as well.
The ability to use and feel balanced both left and right sides of the body will be the focus in each class to restore mobility and learn how to gain strength and balance using only yoursef and a yoga mat. Each person will be given strength and flexibility exercises to achieve the individuals specific needs.
During meditation, you concentrate your mind on one particular thing, such as your breathing, sounds, body movements and feelings or a mantra (chant).
This helps train your mind to stay focused and peaceful during times of stress or anxiousness.
What are the health benefits of meditation?
Meditation has both physical and mental health benefits. It can help you manage the symptoms of many health conditions, including:
high blood pressure
Meditation can also have benefits for your mental health including helping to:
focus on the present moment
Practitioner Strength Supplements & Herbal Formulas
- VITAMINS-FISH OILS -PROBIOTICS
- MUSCULOSKELETAL HEALTH
- STRESS & SLEEP
- BODY COMPOSITION
- IMMUNE SYSTEM
- DIGESTIVE SUPPORT
- 4 WEEK DETOX PROGRAM
ZINC & VITAMIN C COMPLEX
FISH OIL LIQUID
FISH OIL CAPSULES
MAGNESIUM & B VITAMINS
PAIN RELIEF MAGNESIUM
GLUCOSE & CARBOHYDRATE METABOLISM
Resist-X 30 tablets $38.00
Available October 2020
CALORIE BURNING &
ALLERGY & IMMUNE SUPPORT
ALLERGIC RINITIS SUPPORT
Ingredients in Alergeze have been
shown to or may:
Assist in the symptomatic relief and management of allergic rhinitis.i
A unique combination of Aller-7® plus Bromelains and Quercetin.
Used as part of the Metagenics Allergy and Reactivity Reduction Program.
Triple Action Digestive Support.
30 Tablets $31.95 (15 days)
Contains traditional herbs for:
Relief of digestive discomfort.
Stimulation of digestive secretions.
4 Week Detoxification Supplement Program
RENEW YOUR HEALTH & VITALITY
1. REDUCE TOXIN BURDEN
Follow a specialised detox diet and detoxify your environment.
Avoid common dietary toxins and allergens such as gluten, alcohol, coffee and cigarette smoke.
2. SUPPORT DETOX PATHWAYS
A comprehensive detox program offers liver, gut, kidney and cellular detoxification support.
It also promotes healthy gut flora balance.
3. NEUTRALISE FREE RADICALS
Incorporate a range of antioxidants to protect against potentially harmful free radicals.
4. ELIMINATE WASTE PRODUCTS
Support healthy liver, kidney and gastrointestinal elimination.
BOOK YOUR COMPLIMENTARY
DETOX PHONE CONSULTATION
You will have access to one of our highly trained practitioners to guide you through your program every step of the way.
RECEIVE YOUR CUSTOM
DETOX SUPPLEMENT PROGRAM
STRAIGHT TO YOUR INBOX
Highly concentrated, specifically researched supplements
for effective results.
ENJOY THE BENEFITS!
MEET OUR THERAPISTS
Dr Tania Marinaccio
BHSc Chinese Medicine, Grad Dip Herbal Medicine AACMA, APHRA
Not sure what to expect when you book a Chinese Medical treatment at B.Nourishd? Have you tried therapies before only to be left confused about what is coming next?
The B.Nourishd Chinese Medical assessment process is run across 3 treatment sessions.
Session 1: Health History & Acupuncture 1.5 hours
From the moment you arrive at the centre your senses will be over come with essential oils burning, hot tea and healing bone broth..Dr Tania (that's me!), will ask you to fill out a health history form (download here) to get a thorough picture of your current state of health.
Session 2: Assessment Acupuncture 1 hour
During this session Dr Tania will record your results from your initial visit and explain what your unique response means. Your treatment response plays an important role in determining what treatment plan is going to be recommended for you at the end of
your assessment sessions.
Session 3: Assessment Acupuncture & Treatment Recommendations 1 hour
Dr Tania combines your history, her experience, your Chinese medical diagnosis and your unique treatment response to create your treatment recommendation
The schedule may include acupuncture, herbal remedies, diet therapy and or remedial massage.
Chinese Medicine is a useful adjunct to both conventional medicine or as a stand alone therapy. Due to its broad application we are able to help you navigate a range of Health & Wellness Issues not limited to just Pain Management Therapy.
Myotherapy - Remedial Massage - Reflexology - Cupping - Hot Stone Therapy
Dr Elissa O'Brien
B.Sc (Clin Sci) M.H.Sc (Ost) AOA Member
Osteopathy is a 'whole body' system
of manual therapy, based on unique biomechanics principles.Osteopathy uses a wide range of techniques to treat not only muscle-skeletal problems but also other problems that
may not obviously be related to
Dr Alana Smarrelli
B.Sc (Clin Sci) M.H.Sc (Ost) AOA Member
We diagnose and treat a wide range
of health issues including: neck and back pain. headaches, joint pain, digestive disturbance, gynaecological complaints, systemic illness, sporting injuries musculo-skeletal pain as well as lifestyle postural issues and general health concerns.
BHSc (hons), Dip Spiritual Counselling, Cert Hahnemann Healing, Cert Health Coaching, Cert Concomitant Healing,
Certified Hahnemann Healing Trainer
I offer Spiritual Counselling, Hahnemann Healing and Concomitant Healing. Holistically caring for the mind, emotions and body. I became a qualified Spiritual Counsellor in 2015 and what stood out about this style of counselling, is how supportive it is in truly helping you to understand yourself, assisting you to establish real change in your life and move beyond the experiences in your life that have held you back.
Hahnemann Healing is a nurturing form of emotional healing that is very powerful. It enables you to release the hurts and negative feelings stored in your body which if not dealt with, can lead to physical illness. These therapies can be used in conjunction or independently and offer an alternative way forward that is more loving and joyful.
Concomitant Healing provides fast relief from physical pain, resulting from emotional hurts stored in the body, it can be used for chronic or acute pain.