Health Benefits of Turmeric Latte
Turmeric has many health properties that can be attributed to the bioactive compund present in turmeric called curcumin.
Turmeric has many health properties that can be attributed to the bio active compound present in turmeric called curcumin.
Safe and Powerful Anti-Inflammatory Action:
Curcumin has potent anti-inflammatory effects that are powerfuland may aid in fighting chronic diseases such as; heart disease, cancer, metabolic syndrome,Alzheimer's disease and other degenerative diseases. Add a pinch of black pepper to promote the absorption of curcumin from turmeric.
Improved Brain Function:
Curcumin may increase the C level of Brain-Derived Neurotrophic Factor (BDNF) that not only improves brain function, but also reduces the risk of brain diseases. Decreased levels of BDNF have been linked to Alzheimer's disease, depression and age-related decrease in brain function. Curcumin can also be shown to improve memory and intelligence.
The potent antioxidant actions of turmeric has the capacity to protect the cells from the harmful effects of free radicals that can damage the cellular DNA, which in turn may reduce the risk of certain types of cancer.
Improves Heart Health:
Oxidisation of cholesterol in the body leads to damage of blood vessels and formation of plaques that cause heart attack and stroke. Curcumin may prevent the oxidation of cholesterol in the body and slow down the progression of heart disease and atherosclerosis.
Lowers Cholesterol Level:
Active constituent curcumin in turmeric reduces the levels of harmful LDL cholesterol in the blood. Curcumin signals the genes in the liver cells to increase the production of messenger proteins mRNA that direct the production of receptors for LDL cholesterol. Increased number of LDL receptors in the liver cells clear more LDL cholesterol from the blood.
Relieves Pain And Swelling Of Rheumatoid Arthritis:
May relieve Pain and Swelling caused by Rheumatoid Arthritis due to its powerful antioxidant effect to neutralise free radicals, which otherwise travel through the body and damage the healthy cells and cell membranes. The antioxidant effect of turmeric is especially beneficial for disease such as arthritis where the free radicals cause joint inflammation resulting in excruciating pain and swelling. People with joint disease can find relief if they consume turmeric on a daily basis. It helps to relieve morning stiffness and joint swelling and prolong walking time.
Boosts Liver Function:
Curcumin promotes the liver's ability to detoxify toxic chemicals. Curcumin significantly elevates the level of two important liver detoxification enzymes which speed up the detoxification system and also mitigate the harmful effects of various dietary carcinogens. Curcumin works by inhibiting free radical damage of fats, prevents the formation of cyclooxygenase-2 (an inflammatory chemical) and boosts the formation of a primary liver detoxification enzyme called glutathione S-transferase.
Aids Weight Loss and Prevents Obesity:
Curcumin aids in supporting weight loss and obesity-related diseases. The inflammation associated with weight gain and obesity is due to the immune cells called Macrophages that are present in the fat tissues all over the body. These cells produce cytokines that cause inflammation of the heart and pancreas and increase insulin resistance in the body. Turmeric can suppress the number and activity of Macrophages and lower the adverse effects of obesity.