During meditation, you concentrate your mind on one particular thing, such as your breathing, sounds, body movements and feelings or a mantra (chant).
This helps train your mind to stay focused and peaceful during times of stress or anxiousness.
What are the health benefits of meditation?
Meditation has both physical and mental health benefits. It can help you manage the symptoms of many health conditions, including:
high blood pressure
Meditation can also have benefits for your mental health including helping to:
focus on the present moment