WEEK 1

  • WEEK 1: DAY ONE        
  • WEEK 1: DAY TWO       
  • WEEK 1: DAY THREE    
  • WEEK 1: DAY FOUR     
  • WEEK 1: DAY FIVE        
  • WEEK 1: DAY SIX          
  • WEEK 1: DAY SEVEN    
  • MEAL PLAN & SHOPPING LIST

Breakfast

BREAKFAST



CHOOSE ONE OF THE FOLLOWING OPTIONS 

The Complete Health Formula Or

INGREDIENTS:

Whey Protein Concentrate, Whey Protein Isolate, Chicory Root Extract (Inulin), Natural Flavour, Vitamins and Minerals (Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Biotin, Folate, Zinc, Selenium, Chromium, Manganese, Molybdenum, Iodine, Iron, Magnesium, Calcium, Phosphorus, Copper, Potassium), Konjac Root (glucomannan), Amino Acid (L-Glutamine), Schissandra Berry (Schissandra chinensis), Green Tea Extract (camellia sinensis), Guar gum, Natural Sweetener (stevia plant extract) 


Boiled Egg OR

BOILED EGG

Serving Size: 1 Small

Serving Weight: 38g

Calories: 58

Fat: 4g

Protein: 4.8g

Total Carbs: 0.4g

Net Carbs: 0.4g

Fibre: Nil

Sugar: 0.4g


Place your egg in a pot and cover with cold water by 5cm.  Bring to a boil over a medium-high heat and boil from 5-7 minutes.  Drain.  Cool in ice water and peel.

Choose from Approved Food List


Lunch

LUNCH



CHOOSE ONE OF THE FOLLOWING OPTIONS 

The Complete Health Formula Or

INGREDIENTS:

Whey Protein Concentrate, Whey Protein Isolate, Chicory Root Extract (Inulin), Natural Flavour, Vitamins and Minerals (Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Biotin, Folate, Zinc, Selenium, Chromium, Manganese, Molybdenum, Iodine, Iron, Magnesium, Calcium, Phosphorus, Copper, Potassium), Konjac Root (glucomannan), Amino Acid (L-Glutamine), Schissandra Berry (Schissandra chinensis), Green Tea Extract (camellia sinensis), Guar gum, Natural Sweetener (stevia plant extract) 


Burger Bowls OR

BURGER BOWLS

Serves 4

Per Serve:

Calories: 577

Fat: 44g

Protein: 42g

Total Carbs: 5g

Net Carbs: 4g

Fibre: 1g



PREP TIME 10 MINUTES | SERVES 4


Choose from Approved Food List


Dinner

DINNER



CHOOSE ONE OF THE FOLLOWING OPTIONS 

Roasted Salmon With Garlicky Kale OR

Roasted Salmon With Garlicky Kale

Serves 4

Per Serve:

Calories: 203

Fat: 8g

Protein: 23g

Total Carbs: 10g

Net Carbs: 7g

Fibre: 3g



PREP TIME 30 MINUTES | COOK TIME 15-20 MINUTES | SERVES 4


Choose from Approved Food List


Snacks

SNACKS



CHOOSE ONE - TWO PER DAY

Choose from Approved Snack List


Breakfast

BREAKFAST



CHOOSE ONE OF THE FOLLOWING OPTIONS 

The Complete Health Formula Or

INGREDIENTS:

Whey Protein Concentrate, Whey Protein Isolate, Chicory Root Extract (Inulin), Natural Flavour, Vitamins and Minerals (Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Biotin, Folate, Zinc, Selenium, Chromium, Manganese, Molybdenum, Iodine, Iron, Magnesium, Calcium, Phosphorus, Copper, Potassium), Konjac Root (glucomannan), Amino Acid (L-Glutamine), Schissandra Berry (Schissandra chinensis), Green Tea Extract (camellia sinensis), Guar gum, Natural Sweetener (stevia plant extract) 


Chorizo Kale Egg Muffins OR

CHORIZO KALE EGG MUFFINS

Serves 12

Per Serving:

Calories: 189

Fat: 15g

Protein: 11g

Total Carbs: 2g

Net Carbs: 2g

Fibre: Nil

 


PREP TIME 15 MINUTES | COOK TIME 25 MINUTES | SERVES 12

Choose from Approved Food List


Lunch

LUNCH



CHOOSE ONE OF THE FOLLOWING OPTIONS 

The Complete Health Formula Or

INGREDIENTS:

Whey Protein Concentrate, Whey Protein Isolate, Chicory Root Extract (Inulin), Natural Flavour, Vitamins and Minerals (Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Biotin, Folate, Zinc, Selenium, Chromium, Manganese, Molybdenum, Iodine, Iron, Magnesium, Calcium, Phosphorus, Copper, Potassium), Konjac Root (glucomannan), Amino Acid (L-Glutamine), Schissandra Berry (Schissandra chinensis), Green Tea Extract (camellia sinensis), Guar gum, Natural Sweetener (stevia plant extract) 


Cauliflower & Shrimp Salad OR

CAULIFLOWER AND SHRIMP SALAD

Serves 4

Per Serve:

Calories: 378

Fat: 25g

Protein: 26g

Total Carbs: 13g

Net Carbs: 7g

Fibre: 6g



PREP TIME 10 MINUTES | COOK TIME 15 MINUTES | SERVES 4


Choose from Approved Food List


Dinner

DINNER



CHOOSE ONE OF THE FOLLOWING OPTIONS 

Crispy Lemon Thyme  Chicken OR

CRISPY LEMON THYME CHICKEN

Serves 4

Per Serve:

Calories: 313

Fat: 20g

Protein: 28g

Total Carbs: 2g

Net Carbs: 2g

Fibre: 0g


PREP TIME 10 MINUTES | COOK TIME 15-20 MINUTES | SERVES 4


Choose from Approved Food List


Snacks

SNACKS



CHOOSE ONE - TWO PER DAY

Choose from Approved Snack List


WEEK 2


  • WEEK 2: DAY ONE       
  • WEEK 2: DAY TWO       
  • WEEK 2: DAY THREE   
  • WEEK 2: DAY FOUR     
  • WEEK 2: DAY FIVE.      
  • WEEK 2: DAY SIX          
  • WEEK 2: DAY SEVEN.  
  • MEAL PLAN & SHOPPING LIST 

BREAKFAST



CHOOSE ONE OF THE FOLLOWING OPTIONS 

The Complete Health Formula Or

INGREDIENTS:

Whey Protein Concentrate, Whey Protein Isolate, Chicory Root Extract (Inulin), Natural Flavour, Vitamins and Minerals (Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Biotin, Folate, Zinc, Selenium, Chromium, Manganese, Molybdenum, Iodine, Iron, Magnesium, Calcium, Phosphorus, Copper, Potassium), Konjac Root (glucomannan), Amino Acid (L-Glutamine), Schissandra Berry (Schissandra chinensis), Green Tea Extract (camellia sinensis), Guar gum, Natural Sweetener (stevia plant extract) 


Boiled Egg OR

BOILED EGG

Serving Size: 1 Small

Serving Weight: 38g

Calories: 58

Fat: 4g

Protein: 4.8g

Total Carbs: 0.4g

Net Carbs: 0.4g

Fibre: Nil

Sugar: 0.4g


Place your egg in a pot and cover with cold water by 5cm.  Bring to a boil over a medium-high heat and boil from 5-7 minutes.  Drain.  Cool in ice water and peel.

Choose from Approved Food List

WEEK 3

  • WEEK 3: DAY ONE        
  • WEEK 3: DAY TWO       
  • WEEK 3: DAY THREE.   
  • WEEK 3: DAY FOUR.    
  • WEEK 3: DAY FIVE        
  • WEEK 3: DAY SIX.         
  • WEEK 3: DAY SEVEN    
  • MEAL PLAN & SHOPPING LIST

BREAKFAST



CHOOSE ONE OF THE FOLLOWING OPTIONS 

The Complete Health Formula Or

INGREDIENTS:

Whey Protein Concentrate, Whey Protein Isolate, Chicory Root Extract (Inulin), Natural Flavour, Vitamins and Minerals (Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Biotin, Folate, Zinc, Selenium, Chromium, Manganese, Molybdenum, Iodine, Iron, Magnesium, Calcium, Phosphorus, Copper, Potassium), Konjac Root (glucomannan), Amino Acid (L-Glutamine), Schissandra Berry (Schissandra chinensis), Green Tea Extract (camellia sinensis), Guar gum, Natural Sweetener (stevia plant extract) 


Boiled Egg OR

BOILED EGG

Serving Size: 1 Small

Serving Weight: 38g

Calories: 58

Fat: 4g

Protein: 4.8g

Total Carbs: 0.4g

Net Carbs: 0.4g

Fibre: Nil

Sugar: 0.4g


Place your egg in a pot and cover with cold water by 5cm.  Bring to a boil over a medium-high heat and boil from 5-7 minutes.  Drain.  Cool in ice water and peel.

Choose from Approved Food List

WEEK 4

  • WEEK 4: DAY ONE       
  • WEEK 4: DAY TWO       
  • WEEK 4: DAY THREE   
  • WEEK 4: DAY FOUR     
  • WEEK 4: DAY FIVE.      
  • WEEK 4: DAY SIX.         
  • WEEK 4: DAY SEVEN.  
  • MEAL PLAN & SHOPPING LIST

BREAKFAST



CHOOSE ONE OF THE FOLLOWING OPTIONS 

The Complete Health Formula Or

INGREDIENTS:

Whey Protein Concentrate, Whey Protein Isolate, Chicory Root Extract (Inulin), Natural Flavour, Vitamins and Minerals (Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Biotin, Folate, Zinc, Selenium, Chromium, Manganese, Molybdenum, Iodine, Iron, Magnesium, Calcium, Phosphorus, Copper, Potassium), Konjac Root (glucomannan), Amino Acid (L-Glutamine), Schissandra Berry (Schissandra chinensis), Green Tea Extract (camellia sinensis), Guar gum, Natural Sweetener (stevia plant extract) 


Boiled Egg OR

BOILED EGG

Serving Size: 1 Small

Serving Weight: 38g

Calories: 58

Fat: 4g

Protein: 4.8g

Total Carbs: 0.4g

Net Carbs: 0.4g

Fibre: Nil

Sugar: 0.4g


Place your egg in a pot and cover with cold water by 5cm.  Bring to a boil over a medium-high heat and boil from 5-7 minutes.  Drain.  Cool in ice water and peel.

Choose from Approved Food List